Tag Archives: Physical therapy

It’s all about nutrition… Absolute’s training day focusses on food

Saturday 4th Feb saw the second of Absolute Tri Coaching’s team training days. The first of the training days saw us covering lower limb conditioning exercises with our Physio and biomechanical expert, Carl Dunstan as well as reviewing athletes running style. The exercises will help strengthen the lower limb and ankles to help avoid injury and the running assessment will allow us to continuing improving how the athletes run and move by giving individual feedback and specific exercises and stretches to do. Continue reading