Nutrition for Triathletes – A basic but delicious Bolognese Sauce

I decided to write this post after we had a young athlete stay with us who will be off to university later this year and we made a spaghetti Bolognese together as it’s something that’s easy to do, you can do a huge batch and freeze it and it is fairly inexpensive. It also entails cooking from scratch rather than using a mix or a jar.  Read how to make my nutritious, delicious bolognese sauce. Continue reading