Search
-
Recent posts
Categories
- Awards
- Beginner
- Coaching
- European Triathlon Championships
- How to train for a triathlon
- Ironman & Outlaw
- Leg Strengthening Exercises
- New Year Resolutions
- News
- Nutrition
- Outlaw Triathlon
- Race Team
- Race Team Training Days
- Racing
- Running
- Technique
- Triathlon Training Tips
- Triathlon Trianing Tips
- Weight loss
- winter training
Our websites
Tags
Absolute Coaching Race Team absolute triathlon club Absolute Triathlon Coaching beginner British Triathlon Federation Christmas Triathlon Training clothing coaching coach of the year cycle jerseys Emma Pearson European Triathlon Championships holme pierrepont Ironman Ironman Triathlon Israel Karen Green Foundation kit Kona Multi-Sports Muscle New Year new year resolutions Nottingham Nutrition Olympic Games One Step Beyond Outlaw outlaw triathlon Performance Coach Physical exercise race running for triathletes Run training Sport Sportsperson Train Training for an ironman triathlon training tips triathlon Triathlon Coaching triathlon training tips Triathlon Training Tips. Running Wetsuit Winter triathlon trainingCalendar
Meta
Author Archives: JayneLloyd
Nutrition for Triathletes – A basic but delicious Bolognese Sauce
I decided to write this post after we had a young athlete stay with us who will be off to university later this year and we made a spaghetti Bolognese together as it’s something that’s easy to do, you can … Continue reading
Posted in Triathlon Trianing Tips
Tagged Beef mince, Bolognese sauce, Cook, Nutrition, Onion, Stock (food), Tablespoon, Tomato, Tomato purée, triathletes
Leave a comment